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Before you jump to Potato And Wolfberries In Essence Of Chicken Soy Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most probably buy a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to potato and wolfberries in essence of chicken soy sauce recipe. You can cook potato and wolfberries in essence of chicken soy sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Potato And Wolfberries In Essence Of Chicken Soy Sauce:
- Get 4 cups of potato.
- Provide of oil.
- Use 3 tbsp of dried Wolfberries (Kei Chi).
- Use 2 tbsp of dark Soy Sauce.
- Provide 4 tbsp of light soy sauce.
- Get 1/4 cup of water.
- Use 1 bottle of Essence Of Chicken or 1/4 cuany Chicken stock available.
- Get 4 clove of garlic.
Instructions to make Potato And Wolfberries In Essence Of Chicken Soy Sauce:
- With oil deep fry the potato for about 5 minutes then drain dry.
- With a tbsp of oil pan fry the garlic for 30 seconds then add in the cooked potatoes.
- Add in the light soy sauce, dark Soy Sauce and stir fry for few seconds then add in the esssence of chicken and water and mix well.
- Add in the dried Wolfberries and Let it simmer for 5 minutes with lid on then off heat and serve it up.
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