Recipe of Favorite Wild garlic and pea spelt risotto - vegan - Free Download

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Before you jump to Wild garlic and pea spelt risotto - vegan recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

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We hope you got benefit from reading it, now let's go back to wild garlic and pea spelt risotto - vegan recipe. You can have wild garlic and pea spelt risotto - vegan using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Wild garlic and pea spelt risotto - vegan:

1. Provide 1 tbsp of olive oil.
2. Provide 1 of onion, peeled and chopped finely.
3. Take 2 sticks of celery, chopped - or use leeks, especially baby leeks.
4. Get 4 cloves of garlic, peeled and crushed.
5. Get 1 of bulb wet garlic, sliced - optional.
6. You need 1/2 cup of pearled spelt, rinsed and drained.
7. Provide 500 ml of stock - maybe more.
8. Get 100-200 g of peas, fresh or frozen.
9. Provide 70-100 g of (a big handful) wild garlic, shredded.
10. You need 1/2 of lemon, juice and zest.

Instructions to make Wild garlic and pea spelt risotto - vegan:

1. Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft..
2. Add celery and garlic and sauté for another 5-10 mins..
3. Add the spelt and stir for a couple of minutes..
4. Start adding the stock - 100ml by 100 ml. The spelt takes about 20-25 minutes to cook..
5. About 5 mins before the spelt is ready, add the peas..
6. When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic..
7. Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋.

Tip in the spelt and stir. The Best Vegan Spelt Recipes on Yummly Pour the broth into a separate pan and heat on medium low. Wild garlic is a relatively new thing to me, it doesn't grow in Australia, and here in the UK it isn't particularly celebrated although it's a really common woodland plant. So this recipe Wild Garlic Pesto- Foraged and Vegan has become somewhat of a seasonal obsession with me.

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